stress
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Just Let Go
The power of surrendering is quite amazing. Sometimes, even though we may not realise it, we are fighting an internal battle as we go about our day. Perhaps we are driven by ambition, perhaps we have certain responsibilities that are causing us stress. Whatever the situation, it is possible to let go, cease struggling, and Continue reading
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Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. If that sounds complicated, let’s just say it’s very relaxing! Continue reading
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Photoshoot for The Sun newspaper
Earlier this week, my publicist Jenna dropped me an email to let me know that The Sun were looking for people with a mental illness to take part in a photoshoot. The shoot, I was told, would be to accompany a feature in the newspaper’s health section, and would be a positive article aiming to Continue reading
About Me
My name is Steven Nicholas Colborne.
I’m a philosopher and author living in the United Kingdom. On this blog, I write about matters of philosophy and religion and share a variety of personal articles.
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Thou shalt love the Lord thy God with all thy whole heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
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Perfect Chaos 