cognitive behavioural therapy
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A New Approach to Counselling
Well, there’s nothing new under the sun. But last night I stayed up late thinking about counselling. I have been ‘stuck’ in very challenging accommodation for a few years, and I think it’s time for me to make every effort to move on. It’s been so long since I’ve been able to simply relax at Continue reading
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Counselling and Faith
As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m actually doing pretty well at the moment and next month will mark three and half years since I was last in hospital. This has been the longest period of sound mental health for me since Continue reading
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Exploring Cognitive Behavioural Therapy
Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the appointment; this was my first review in almost a year and it felt as though there was an awful lot (too much!) to talk about. I have been really struggling with my mental health recently. Continue reading
About Me
My name is Steven Nicholas Colborne.
I’m a philosopher and author living in the United Kingdom. On this blog, I write about matters of philosophy and religion and share a variety of personal articles.
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Thou shalt love the Lord thy God with all thy whole heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
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Perfect Chaos 