Mental Health
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Hearing Voices or Hearing God?
Have you ever heard a Christian say, “God placed it on my heart” to do such and such? Let’s take a brief look at what a statement like this might mean, and what it says about the relationship between God and human beings. Continue reading
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Counselling and Faith
As many of you know I have been through a rather “turbulent” mental health journey over the last decade. I’m actually doing pretty well at the moment and next month will mark three and half years since I was last in hospital. This has been the longest period of sound mental health for me since Continue reading
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Autogenic Training
I recently rediscovered Autogenic Training, which is an effective technique for reducing stress and anxiety and the onset of panic attacks. It is a simple technique but works really well to restore the balance between the sympathetic and parasympathetic branches of the autonomic nervous system. If that sounds complicated, let’s just say it’s very relaxing! Continue reading
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Exploring Cognitive Behavioural Therapy
Earlier this week I had a medical review with my psychiatrist and care coordinator. I was quite nervous about the appointment; this was my first review in almost a year and it felt as though there was an awful lot (too much!) to talk about. I have been really struggling with my mental health recently. Continue reading
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Fighting stigma: Are things really changing?
I recently took part in an anti-stigma photoshoot for The Sun newspaper. The shoot was in connection with the Time To Change campaign, a major initiative from the mental health charities Mind and Rethink. The idea is to get people talking openly about mental illness, in the hope that open conversation about the reality of Continue reading
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Photoshoot for The Sun newspaper
Earlier this week, my publicist Jenna dropped me an email to let me know that The Sun were looking for people with a mental illness to take part in a photoshoot. The shoot, I was told, would be to accompany a feature in the newspaper’s health section, and would be a positive article aiming to Continue reading
About Me
My name is Steven Nicholas Colborne.
I’m a philosopher and author living in the United Kingdom. On this blog, I write about matters of philosophy and religion and share a variety of personal articles.
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Thou shalt love the Lord thy God with all thy whole heart and with all thy soul and with all thy mind, and thou shalt love thy neighbour as thyself.
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